Nutritional Yeast Flakes with B12 Price per 100g serve About our nutritional yeast flakes Nutritional yeast flakes are a nutritionally rich vegan food with a cheesy, nutty taste that is very common in vegan cuisine for achieving a cheese flavour. Nutritional vegan yeast flakes are naturally rich in good quality, plant-based protein, B vitamins and trace minerals including zinc, selenium, manganese and molybdenum. Yeast flakes is a complete protein which contains all 8 essential amino acids. These flakes act as a powerful antioxidant, containing both glutathione and selenomethionine. Antioxidants can help fight against oxidative stress in the body and could help prevent chronic conditions. Suggested use of Nutritional Yeast Flakes: Nutritional yeast is fat-free, sugar-free, and gluten-free. Having a yummy cheesy flavour, it is very versatile food. We use it in vegan and raw food preparation, for example, sprinkle on top of salads and pasta dishes, in soups, stews, and casseroles for flavour and as a thickener. Makes a delicious vegan ‘cheese’ sauce when mixed with soaked, ground cashews and nut milk to make raw ‘cheese’. Storage: Nutritional yeast should be stored in a cool, dark place in an airtight container. Ingredients: nutritional yeast flakes Allergens: none